Saturday, January 9, 2010

weight-loss update...

I know I have failed at posting about my weight-loss fails and successes since I started back in Ohhhh October? Well here is an update on some things that worked and some that didn't.
First Jason and I joined the YMCA back in October. We also invested into some good cookbooks, workout apparel, Shoes, and food journals.

**Let me start off by saying to be effective in your workouts having the right gear is essential, Esp. Shoes. Spend the money and get a good pair of shoes.

Initially when we started this whole thing, we were writing everything we ate down. We were working out on average 3 days a week at the Y and doing a lot of Low fat foods. Now let me expand on what worked and what didn't here. First of all I found that writing things down worked for me initially to help me realize how much I was really eating. After a few weeks though, I found my self eating things just to fill my calorie count for the day and I was not necessarily hungry. I was thinking that if I had calories left for the day I might as well use them. However I think that hindered my weight loss a little. So Now I do not write things down but I do take more time when it comes to menu planning and using a lot of fresh veggies and fruit.

Second, we tried doing a lot of low fat foods or fat free foods. In the end it is disgusting. I found it harder for the body to process the fat free foods esp. when it came to anything dairy. So we will not be doing that anymore. Plus if you think about it there is probably more junk in the fat free stuff that will hinder weight loss than if you were just to eat a smaller portion of the normal healthy versions.

Third, going to the gym is proving to be more difficult that I originally thought. I HATE working out, however when I do I feel good after all is said and done. Up until Jason's job got really crazy with long weird hours we were going together 3 days a week. I have not been going regularly since about the middle of November. I have done the occasional day or two but nothing consistent.
Now since I am not working out regularly I need to be watching what I eat. A friend sent me this website, which I think I posted last week, and I have found it to an absolute life saver. I HIGHLY RECOMMEND it! Eat at home cooks! Try it! Also with Jason working long hours I have found that I am eating less in the evenings because I am not make huge meals. PORTION SIZE, PORTION SIZE, PORTION SIZE! I started serving dinner on our salad plates instead of the huge dinner plates. I eat less and yet I am satisfied. I also don't eat breakfast, I know there are those of you who will say that is the wrong thing to do, but I am not a big breakfast person. On average I will eat breakfast 3 days a week, and even then it is usually a piece of toast, a granola bar or a bowl of high fiber organic cereal. I almost always have a small glass of juice and a cup of coffee with creamer. Hey it works for me and if I weren't seeing results I wouldn't do it. For lunch I usually eat a deli sandwich, quesadilla, salad, mac and cheese or leftovers. I always have a snack mid afternoon of either popcorn, a handful of candy (for my sweet tooth), whole grain crackers and swiss cheese or pita chips and salsa. I have been making our dinners from the menus on the above website! I drink water, coffee, diet coke and tea a lot. I also love the Hansens sodas and sparkling juices from Trader Joe's! Trader Joe's is my new prefferred grocery store!

One more thing that has helped me is that I am staying busy around the house. I have made a chore chart for myself and I am doing a lot more moving, cleaning, going up and down stairs, and playing with the boys! Now if I can just get ahead and start fresh with all the chores and upkeep then it would be a lot easier. I am really going to tackle the cleaning, organizing and chore cart this coming week. I need to finish the upstairs.....No it is not done yet but I am managing to do a little bit each day. It will get there!

So since the week before Thanksgiving I am proud to say I have lost a total of 14.2 pounds! I have one pair of jeans that actually still fits and all the others are really loose and I have to keep pulling them up and I get the saggy crotch after wearing them for like 10 minutes. I have lost most of the weight in my legs, neck, and a little in my waist/breast area. I would really like to loose another 10 pounds in my waist/stomach in the next month. I am going to TRY and get to the gym at least 2 times a week to do some biking and ab workouts. My ultimate goal is to loose a total of 75 pounds, but I am setting small goals to help me get there otherwise I get overwhelmed and tend to give up. So the small goal would be another 10 pounds by valentines day. I think that would be enough to justify buying a smaller pair of jeans. After that I would like to loose another 30 pounds by July 3, my birthday! Because Jason has told me that once I loose 50 pounds he will give me a $1000 for a new wardrobe! Wouldn't that be an awesome birthday present!

I know this has been a long post but thank you for reading. Let me know your thoughts, ideas and suggestions. Also, what has worked for you when it comes to house upkeep, weight-loss, working out and eating well?

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